Also known as: Indian gooseberry or Amalaki in Ayurveda
There’s no denying that amla (also known as Indian gooseberry) is good fruit. It’s a multi-beneficial superfood for both our minds and bodies. For centuries, this tart fruit has been a staple of conventional medical practice, with our parents and grandparents using it to treat a range of ailments, including constipation, urinary problems, and occasional anxiety. One of the most common uses of Indian gooseberry is to promote heart health. There are many ways in which Indian gooseberry may decrease your risk of heart disease. Amla is a powerhouse of antioxidants that help flush out toxins and promote liver function. The antioxidants and vitamins found in amla berries offer several health benefits. High concentrations of vitamin C in amla help the body recover from illness.